Who we are…

Food Fitness is North Brisbane’s weight‑loss specialist supporting peri‑menopausal, menopausal women and men experiencing weight gain, hormonal imbalance, depression and anxiety. We use Metabolic Balance — a proven weight‑loss solution — to rebalance metabolism, stabilize hormones and restore long‑term wellbeing.

What we do…

Christine provides evidence‑based nutrition for peri‑menopause, menopause and metabolic health. Her clinical focus is preventative health, using personalized nutrition to reduce inflammation, balance metabolism and hormones, and support sustainable weight‑loss. The clinic delivers scientifically grounded solutions including individualized meal planning, metabolic balancing, and ongoing support to help you reach your health goals with clarity and confidence.

Our Services…

  • Weight loss/gain/maintenance;
  • Mens & Womens hormonal health
  • Autoimmune conditions;
  • Peri|Post menopausal women;
  • Metabolic related diseases;
  • Mental Health; anxiety and depression;
  • Gut health;
  • Neurological disorders, autism, ADHD and ADD;

If you are struggling and feel you are getting nowhere with your condition. Give us a call, Christine is happy to chat and see if we can assist.

contact us

Testimonials

Shannon D

I am a 42 year old; I have always had an issue in maintaining weight loss. I have tried many different ways in which to lose weight, none have had long lasting effects and mostly not based on effective nutrition to promote my health, wellbeing and vitality. Early in 2019 I was booked in for bariatric surgery. I met Christine the week of the surgery and after discussing the benefits of undertaking a Metabolic Balance® treatment program I cancelled my surgery. This is the only program that made complete sense to me. Not only is my plan specific to me, my inflammation is disappearing, my pants are reducing in size. I can feel my metabolism burning and it is re-educating me to specific nutrition that works well for me as an individual. So pleased with my decision to not pursue surgery.

Shannon D
Golden Beach, QLD

Raelene C

I’m 36 years old, and diagnosed with Hypothyroidism and Rheumatoid arthritis (RA) and suffered this for many years now. I came to see Christine because my anxiety, depression and pain levels were extreme. I feel I now have this under control. My RA is in remission, with no further pain or inflammation. My anxiety levels have significantly reduced and I am no longer on anti depressants. I’m happy in myself and my depression slips further away as the days go by. The cotton wool that clouded my thoughts daily has lifted. I am more aware and have a real feeling of vitality back in my life. Something I have not felt in years. So happy right now!!

Raelene C
Buderim, QLD

Malou F

I had been wearing dress size 14/16 for years while constantly struggling to lose weight. When I tried Metabolic Balance®, I realized just how easy it was to be true to yourself. The first few weeks of rapid weight loss, combined with improved well-being. This impressed me so much that I felt as if a spark had been ignited inside me. After four and a half months, I put on a pair of pants in size 8! Beyond my wildest dreams, especially because I was going through menopause at the time. There is something very positive and rewarding about conjuring up delicious and enjoyable food 3 times a day—food that is made only from natural ingredients. I even find that the foods on my food list are so diverse that I always have enough to choose from. Metabolic Balance® has helped me find peace with myself. Thank you Christine for the introduction to Metabolic Balance®. and your ongoing undying support on my weight loss journey.

Malou F
Capalaba, QLD

Chris A

I have just turned 50; I needed to see some changes, both in my weight, my health and my relationship with food. I have seen the most incredible changes to my health. Metabolic Balance® has taught me to change emotional eating patterns that used to rule my life. I have lost 9kg; I no longer suffer radiating rheumatic pain that kept me awake every night. I have no more pain during the day. I sleep better than I have in years. My stress levels have been reduced significantly. The best thing is this is now my normal way of eating.

Chris A
Battery Hill, QLD

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