I have just turned 50; I needed to see some changes, both in my weight, my health and my relationship with food. I have seen the most incredible changes to my health. Metabolic BalanceĀ® has taught me to change emotional eating patterns that used to rule my life. I have lost 9kg; I no longer suffer radiating rheumatic pain that kept me awake every night. I have no more pain during the day. I sleep better than I have in years. My stress levels have been reduced significantly. The best thing is this is now my normal way of eating.